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    How to Make Sure Your Phone Doesn’t Get a Scratch on It

    For many people, their phones are their most prized possession and they would do anything to protect them from scratches, falls and other forms of mishandling which, incidentally, cost a lot of money in the form of repairs. Then, there are those who love their phones but do not know how to keep them scratch-free. It’s for those “phonophiles” we have compiled a list of basic handling tips to ensure your phone retains its newness.

    1. Have a separate case for it: Your handbag will have keys, pens, and other sundry items which can scratch your phone screen but when it is protected with a case it is always safe; there are several interesting options on https://www.luxtime.su/wallet/louis-vuitton-wallet.In case you don’t have a case, ensure that the phone is always facing your thigh when kept in a pocket.
    2. Grip it strongly: Do not multitask with your phone because the probability that it will fall and crack is far greater than when you hold it firmly in your hand with the thumb free to navigate. Or better still always use both hands. Always be aware of where you are while handling your phone and use your common sense.
    3. Don’t leave it unattended: By leaving your phone anywhere and everywhere you are exposing it to damage as either someone might drop something on it or even sit on it. Always keep it in a safe place away from small children and pets.
    4. Use screen protectors: You can put a screen protector to keep the original screen safe and intact. There are several varieties to choose from; the most durable obviously is that of tempered glass but you can choose any tough grade plastic protector and it will do the job. It is cheaper to replace a protector than a damaged screen.
  • Tech

    Five Ways to use technology in your coaching

    Major changes are happening in our day to day life due to technological advancement. From new electronics to apps, a new item of the latest technology is introduced to the world.  In the field of sports and fitness, technology has impacted each and every aspect.  It has made the coaching job much easier.  It has helped in getting the best performance out of the sportsmen. Also, there are various online sites wherein you could get loads of information about fitness, weight loss, etc such as AskMaryRD. Below mentioned are different ways the technology is helping in the coaching field.

    Performance and training- With the availability of different monitoring systems to measure the progress, the coaches could see how their trainees are performing at each point during the workout or the competition.  Just like machinery, the trainee’s performance could be assessed just by looking at a dashboard and the coaches are like mechanics that help in fine-tuning them so that they give the best performance.

    Video analysis- Every coach has got a tablet, smartphone or recording device so that all the performance of their trainee is recorded. The video helps in analyzing the performance frame by frame and it offers strategic performance enhancements.  

    Communication management – Different apps are available which helps in saving time communicating with the teams, leagues, and clubs. These apps will help in scheduling, administering and communicating each and every aspect of a workout.

    Lowered the admin work- Earlier days,  time of the coaches was wasted doing admin job instead of focusing on improving the performance of their trainees.  Now there is a management tool that helps in taking care of all the mundane admin work and makes the job easier.

    Wearable’s- These wearables are fitted with GPS units and sensors which helps a lot while training as it helps in keeping track of the performance. …